Thanks to Meagan Anstruther for attending our High Performance sparring class last night to share her AT experience with us. She intends to pursue a career in professional athletic training in 2019. We hope to introduce more sports professionals with experience with different aspects of athlete development and also personal development. Our kiids are the future of Canada and our job is prepare them for that future.

First day of new black belt program went very well. Black belt performance showed more intensity, while colour belts were drilled by master Seecharan on basics. Master Ho introduced some refinements to our numchuk patterns.

Pasco Force Plates added

Our new Pasco force plates will helps us better quantify bencharking, NCT tracking and much more.   Read more...

Oct 22 week schedule. Promotion Test this month starts at 6:00 pm on Friday. There is a Friday 5:00 pm class ending at 5:50 pm. October FIST forems due this week. Tournament is here on Saturday, Oct 27th starting a 1:00 pm. Paterns and numchuks go first, demo around 2:15 pm, then sparring a breaking starting at 2:30 pm. Black belt pre-test included with Friday promotion Test.

Once again our Team Furious represented our school very well. In spite of many entry level officials still learning, obnoxious parents and the totally wrong decision to do sparring before patterns, coach Michael Seecharan led Jerome, JJ, Khalid, Alexandra and Anna to 6 medals at last count. Special thanks to parents who put up with all of this and keep coming back time after time. It warms my heart to see the team...

Many people are still not reading emails, checking schedules for the October changes. Mon, Tue & Thu are 5:30, 6:30 & 7:30 only. Wed & Fri is 5:00, 6:00, 7:00 & 8:00 pm. Saturday is unchanged. 10 & 11 am.

Wednesday classes. 5:00 pm little dragons; 6:00 pm youth one step; 7:00 pm practical sefl defence black belt; 7:00 pm family class one step; 800 pm high performance sparring.